“Knowing yourself is the beginning of all wisdom.”
There are times in life where the journey or path we are on can feel more of a struggle than others. This may be as a result of a specific crisis, illness, loss or simply something that develops gradually over time. Whatever the reason it can result in feelings such as anxiety, panic, anger, depression or a wondering what life is all about.
Whilst being practical and getting on with things can help to a point, sometimes we can get stuck and it can help to talk to someone who will really listen to what is worrying us. Counselling provides you with the space to tell your story to someone independent, who will treat everything you say with confidence. In so doing it can give you a better understanding of your life, be empowering and allow you to take control again with renewed energy and strength.
I offer counselling and psychotherapy appointments in Brockenhurst. If you feel it would be helpful to talk to someone professional, in confidence, then please contact me.